Yesterday I Wrote…

Did a fun thing over the weekend. First time in 25 years, we went to a major league baseball game. Yep, drove up to Pittsburg and watched the Pirates and the Cubbies. Love that Chicago team. At one time (back in the ‘80s) I actually carried a “die hard cub fan” club card!! Rose enjoys baseball, and my team won, so we had a great time.

My race is this Sat, so I’m actually doing a schedule of last ditch training. This morning (and the next three), I’m just running for an hour. Figured I should start doing mornings to get acclimated, and am rising early to eat and evacuate first. Did well this day and am not anticipating any problems at all. Fri I will rest. Ha ha. Fran and the boys will be arriving that night, so resting will take a back burner to cleaning. I’m good tho.

The “master key” has me going. It slowly takes you(me) through the description of quantam physics, i.e. it’s all energy. Everything in the universe is an assemblage of energy waves/particles. The universal mind is the source energy, or the source of direction (guidance) for the energy that is all things. As the source energy is ever present, it is a part of us and we are a part of it. We can NOT be separate. We have an organ in our body that is the physical connection to this mystical source. It’s our solar plexus. (gut feeling?)

The brain is the organ that deals with all things physical. That is, communication through our senses with the rest of the physical world. Here’s where it gets fun: The rest of the physical world is just diverse assemblages of energy, and our senses translate energy into perceived information. Then we send energy back out through our senses in response.

If this seems like an off-the-wall path to spirituality, bear with me. There is a whole different way to understand “spirit” once we can digest the idea that what we thought was physical is entirely different. Thing is, the spirit of who I am is right here in the assemblage. I have total access to it, and can utilize it now. Also, it isn’t separate from yours, so we can use it together to multiply the energy. But I have quite a ways to go before “using” comes into play. Baby steps, remember.

TODAY

It started raining at 4am, and didn’t stop ‘til this afternoon. Now it’s pouring again. I did not get up early OR run. Ah, well, we go with the flow. I actually think I’d do fine if it rained ‘til the race. S’posed to be dry tomorrow, and cool, though, so looking forward to that.

As for my philosophy stuff, I am processing so much information right now, that it’s hard to put anything coherent into small increments. My meditation sessions are going really well, and are pivotal to the degree of progress, I think. To touch on it, I will say that a whole new perception regarding what/who we really are is unfolding. We are spirit, energy, vibration. Our thoughts, when mindful, have amazing power. There is no need for fear, and every negative vibration is a manifestation of fear. There is only love.

P.S. I am falling so short of sharing the profoundness of what I’m learning right now. I believe the right way to communicate it will reveal itself to me in it’s own time. I just know it will be worth the wait. Meanwhile, focus on your breath (inspiration). You could get it first!!

“The Master Key System”, Healthy Hearts, and Baby Returns!

I’m embarking on a course of study, which outlines a 24-step (one a week) program for understanding the universal laws and facilitating the application of these laws. It’s a teeny book, and would be easy for me to breeze through the text in a day or so. But I am disciplining myself to patiently follow the steps as indicated. The first exercise, after studying the lesson, is to sit perfectly still for 15 to 30 minutes. This is funny. Sitting still is what I do best—it’s getting up and moving that is a challenge!! To be fair, I don’t actually sit still, as a rule. I’m usually knitting, spinning or stroking a cat or two. But sitting nonetheless. So, not a real stretch.

I will be journaling my progress on this and sharing new insights and revelations, of course.

Yesterday, we took a trip to Morgantown for my daughter, Rose, to attend her annual cardiology clinic. She has a ventricular septal defect (a hole in the wall between the two chambers). She has never had to have surgery, but did some heavy duty meds her early years, and has to be monitored. For the first time ever (she’s 25), the doc did NOT order an echo, and recommended that she NOT need antibiotic prophylactics for dental work any more. He said the murmur was barely perceptible, but she still needs to see him once a year. Amazing healing.

My cat, Baby, who is 15 years old, and has been AWOL since we took Charlotte back to Michigan (early Aug?) showed up yesterday. I’m happy that she’s not dead, but she heated up my lap the whole evening, and slept on top of me all night. When she’s not having physical contact, she’s yelling at me. In cat years, I think we’re close to the same age right now, but she isn’t on the same page with it. Aging, that is. I couldn’t get her to run even one lap!

Speaking of running, I have been doing time only for the last week, and not counting distance. For the lungs, right now. The 5k is next Sat (9/15). I may just keep running for an hour each time and not count distance at all. Feeling really good about it, too.

Be abundantly blessed with love and gratitude.

Inner Guidance

My latest issue of Venture Inward (bi-monthly publication of the ARE) arrived yesterday, and as I sat reading it this morning, I realized that every single person has experiences where they connect with their own divine spark. Although we think it is outside of us, and look to others to channel it to us, it’s not. Some of us are inclined to write these connections down, and as a seeker, I have read dozens (maybe even hundreds) of others’ accounts. While they may be a helpful facility for establishing direction, I now believe that each of us must (and WILL) eventually find our own meaning and interpretation for this life by individual connection.

The bible says, “the kingdom is within”, and admonishes us to “seek and ye shall find”. Seeking outside of ourselves is how we’ve been conditioned to perform this task, but I think that what we find, however helpful and informative, can never be the end of our search. Not ‘til we go within.

We can reject the obsession with finding one truth and then conforming and expecting everyone else to also comply/conform. The one truth is that we, each of us, is a unique expression of God/Love, and trying to be like someone else, or believe what someone else believes, diminishes or somehow negates that unique expression. In our conformation, we minimize God; limit God’s unlimited expression, at least in our own experience.

While running yesterday, I noticed all the ways in which I limit myself. For instance, I had fallen into a routine of breathing with my paces, and if I try to run faster, my breathing is on the verge of hyperventilation. When I tried to relax and separate my breath from my pace I got all tensed up and my shoulder muscles began to throb. Being mindfully focused on relaxing those muscles however (and unconsciously suspending my belief in this limitation), I was able to breathe and run unrestricted.

While rounding my 16th lap (the last one for 5k), I wondered how it would feel to just keep going (and going and going, like for 30 miles), so I ran 5 more laps (roughly one more mile). By suspending the belief that I was barely able to complete 3 miles, I ran 4.

What we are capable of has little to do with what we THINK we are. Suspend your limitations on yourself, give your divine spark purchase, and watch with amazement as your unique expression unfolds!! “He that is in you is greater that he that is in the world”. And while I perceive God as something different than a “he”, the concept still works. Be unlimited.

Double Post


One:

On Friday evening, I ran three miles. I felt really good, and after M told me that all hurts subside after a while, I kept going with little discomfort. It was hot and still, so the bugs were in my eyes, nose and ears (I keep my mouth shut to inhale). I have a hillside next to my track that is covered with pennyroyal. After a brilliant deduction (my wool wash has a variety that is pennyroyal and repels bugs, maybe I can repel these gnats!), I grabbed a sprig, stuck it behind my ear, and voila! The bugs did not bother me. I might be on to something here–pennyroyal headbands for runners?

My daughter, M is running a 50k today, and so I’m sending her (and D, her running partner) uplifting thoughts of strength endurance, and most importantly, enjoyment. I do not aspire to such lofty (and insane!) goals, but am supportive of whatever my children aspire to.

Two:

There is nothing in the world that tries my patience more than my computer/crappy dial up service situation. This morning, Sunday, at 7:30, I decided to hit my book clubs and submit my declinations. It’s been about three weeks, and I don’t want to have to return any. So, and this is NOT exaggeration, the first one (of six) took no less than a half hour. I also wanted to check my email, but after waiting 8 minutes for the sign-in page to load (never did come up), I quit.

I’m not steaming or anything, and I was able to complete the first one breathing myself through it, (peed a couple times, got more coffee),but I gave up after that and just went off-line.

John was on earlier and had no trouble. I know that whatever the problem is, I perpetuate it and attract it to myself. I sit down, thinking, “this will take forever” or “I hate this f-ing dial up”.

J will sit down with me later, and find that now it works, or I was doing such and such, but I know for sure that if I sat down at the computer feeling grateful that I have the knowledge to use it, and that I have it at all, and that the things I can do because of it are amazing, it would all go in a different direction. I am starting to become so aware of the influence (even power) I have on my situations, and THAT all situations I encounter ARE effects of the vibrations that I emit.

Here is an element of this for skeptical people who don’t think we participate in creation with each and every thought: Even if it doesn’t change the actual circumstance, being grateful adjusts my emotional presence and makes me nicer to be around. That makes everyone in close proximity happier, or at least not susceptible to the otherwise negative vibe. Well, I guess that IS changing it. Be blessed.

Mindfulness

I’m really starting to be more and more aware of my thoughts and feelings and how they relate to my current reality.  Especially while I run.  (again with the running!)

 

When I started, it felt good.  It was in total harmony with what I was consciously attracting to myself:  Health, strength, vitality and thinness.  When I’m appreciating the fact that running will most certainly facilitate all of these conditions, I run with ease.  However, when I’m thinking about how my calves hurt, how out of breath I become, how hard it is to gain any ground, well, then it doesn’t feel good.

 

You see where I’m going with this.  It is truly amazing how powerful our thoughts are.  And how clearly our feelings communicate whether or not our thoughts are in harmony with where we want to go (so to speak).  When I can be mindful of how I’m feeling, and how that relates to my present thought, I can then CHANGE the thought, modify the feeling, and adjust altogether the experience.  Right now.

 

For three days I was moaning and groaning about agony I was experiencing with my physical inadequacies.  “My legs hurt, I can’t feel my feet, it’s hard to breathe.”  On the eighth lap yesterday, with feet tingling (again) and depression about the whole thing a cloud encasing me, I stopped to feed the sheep.  After two minutes, my feet felt better, there was a refreshing breeze and I sort of woke up.  “What was I thinking?  I have already run over two miles several times in a row, I can do this.  I AM strong.  I AM healthy.  I AM vital.  I’m getting thinner all the time!!”

 I finished the second mile, and then ran a third, feeling better than I have in days.  There is nothing you can’t do, be or have.  Nothing.  Be mindful.

Refocusing

While running yesterday (my third day running 2 mi plus), I was realizing how far away this blog has moved from being primarily philosophical. It was originally my intention to express my spiritual aspirations and then, sort of, journal my progress/growth. Although part of that process has included the becoming aware of the fact that the material present is a manifestation of spiritual (think subconscious) vibration of distant or recent past, I have been writing more about the actual manifestation than the process of deliberate spiritual intent.

So I’ll try to bring it together now.

Since I understand how the law of attraction works, I focus for a few minutes a day on seeing myself being, doing and having as my present ideals dictate. While visualizing my perfect self, I “put on the mind” of that self and experience as closely as possible the feeling that I believe will accompany being in that state. Now, the rest of the time I’m practicing gratitude for everything I love in my life (which is almost everything), and maintain a countenance of happiness. When I notice something undesirable, like the absence of something I want or the lack of something I think I need, I gently move my thoughts back to what I do have and how thankful I am for that. If I am responding to circumstances and feeling something other than joy, my guidance system is pointing out that I have forgotten my responsibility in all this: First, I have attracted this circumstance with past vibrational emitions. Second, I am perpetuating whatever it is by feeling the conditioned response. Again, I try to thank my system (think God), and again, gently move my thoughts back to deliberate intending.

Trusting the universe (God) to provide and respond accordingly plays a major role in the level of timely manifestation. Remember that Jesus was able to transcend time and manifest anything spontaneously.

After visualizing myself healthy and strong for about three weeks, the opportunity presented itself for me to participate in a running activity. The idea was delightful to me. In the past, I cannot remember EVER feeling anything like delight at the prospect of having to run. Ever. Then, a few days later, during a happy friendly visit, the subject and the gentle nudge to run came up again.

Here’s the point: Anyone can make a decision to improve himself and then force himself to do agonizing bodily activity to accomplish this. However, while implementing and following the principles and guidance built in to my very being (universal law), I can attract any kind of changes I choose, and have a really great time!! Be Love.

Kitchen Commando

My husband has outdone himself once again. Last night he made the most amazing pesto and pasta. Since we started gardening small veggies and herbs on the deck (growing things on the mountain just feeds the goats and sheep), John reads related books and magazines insatiably regarding the use of them. He has found and tested numerable dishes that we have incorporated into our regular menu. A heavenly pasta salad: whole grain rotini, black beans, black olives, pico de gallo (onions, peppers, much garlic, tomatoes, avocado, much cilantro, jalepeno, and lime), tossed with chipotle ranch (buttermilk, mayo, chipotle chili powder). He makes this at least every couple of weeks. The pesto incorporated our fresh basil with pine nuts, garlic, parm and romano cheese, and olive oil. The rotini has lots of little spaces to trap the pesto. Yum.

This morning I am spinning while breathing a waft of fresh garlic, green peppers and cilantro as he prepares a huge garden salad for us to eat on for the next few days.

It’s funny how as I grew apart from my relationship with the kitchen, J has taken up the slack. I’d rather knit/spin/weave than cook, and I’m feeling so much gratitude that not cooking doesn’t mean having to eat spaghetti, mac and cheese, or ramen noodles every night! He rocks!

Wednesday was Rose’s birthday. We ate out and went to see “Harry Potter”*. By the time I got home it was dark, so I didn’t run. (I did 1 and a half on Tue). Then yesterday it rained all day. Someone has a treadmill they’re not using and will give to me. J and R have both said they would use it, too.

*I thought it was interesting that in one scene, where Harry is being instructed on defense against the dark arts, he is told to “control your thoughts and emotions”.

One step forward, two steps back

I’ve been so profoundly embroiled in the common accepted perception of this material reality that trying to monitor my thoughts and feelings has proven to be an unbelievably difficult undertaking.  While in a meditative (or, more accurately, pensive) state, I can easily see the ways in which I respond and react to my circumstances, and how I (and those around me) could benefit from positive change.  However, while in the midst of an unplanned situation my ego doesn’t want to THINK about anything.  I already know which cuss (and volume with which to deliver that cuss) feels right and will enhance my participation.  Energy, attention, vigilance and mindfulness are required.  Some days I can feel myself relaxing into what it is.  Others, autopilot just kicks in and I won’t be different.  I am aware of the difference, tho.  One step forward, two steps back.

 

The other day, I ran 1.1 mile(s), and walked another .2.  I couldn’t believe how proud I was even while wondering if my lower calves will ever stop screaming.  Then yesterday I ran only just a mile.  I’m feeling discouraged on several levels, here.  One step forward, two steps back.

 The project I’m working on right now is an amazing peacock feather pattern lace shawl. I’m using some mossy green American Cormo (wool breed that is extremely cottony) that I spun really fine and plied 2-ply.  I’m about three quarters through, and the last leg of it is soooo confusing.  If I finish this I will consider myself a master lace knitter.  I promise to learn how to post photos and post one!  Two steps forward.  Be blessed.

Retraction (and traction?)

Ok, so after giving my last post some more thought, I realize that though we emerge from the same source, the very reason for being here is to establish expression from each manifested perspective. In order for me to achieve the original paradise view, it is NOT, as I thought before, necessary to eliminate diversity, but rather incorporate it with patience, certainty, and love. And all the different philosophies and religions indicate our amazing ability to advance and evolve intellectually and consciously, which is the whole point. People who are psychic with each other illustrate yet another diverse manifestation of expression and creativity.

Obviously, we are capable of deceit, but we have come a long way in expressing ever more abstract ideas in our quest to understand ourselves.

In paradise, our different expression is where all color is created.

On another front: I realized that running down the mountain is not much effort, and running up is too much for my purpose. So we measured a track that is relatively level with a few ups and downs. The first three passes, I was able to run a solid quarter mile without stopping. Then, by increasing by .1 mile increments, I am up to .7 mile (running without stopping. Right now, I walk the rest of the first mile. It is surprising, how quickly I am able to improve, considering my age and weight, but, well, there it is.